Oneida County
Employees
Book a class.
Join us for our monthly Balance & Breath Yoga and Restore & Harmonize Sound Healing classes designed to restore balance, reduce stress, and increase vitality. Whether you prefer gentle yoga flow to reconnect your body and mind, or the transformative sounds of healing instruments to soothe and restore, these sessions offer a holistic approach to well-being.
Open to all levels, our classes offer unique approaches to healing and relaxation: yoga combines mindful movement and light breathwork to help you feel grounded and energized, while sound healing uses soothing sound frequencies to promote deep relaxation, release tension, and restore balance.
Balance & Breath Yoga
This class is designed to restore harmony, reduce stress, and boost your vitality. This session combines gentle, flowing movements with light breathwork to help you reconnect with your body, calm your mind, and leave you feeling centered and energized.
This class focuses on:
Easing physical tension and enhancing flexibility
Supporting mental clarity and stress relief
Boosting energy and cultivating balance in your daily life
Open to all levels—no experience is needed. Just bring a yoga mat, comfortable clothing, and a desire to move and breathe with intention.
Restore & Harmonize Sound Healing
Designed to restore harmony, reduce stress, and promote deep relaxation. This session immerses you in the healing vibrations of sound, helping to release tension, quiet the mind, and create a sense of balance and well-being.
This session focuses on:
Releasing tension and promoting deep relaxation
Supporting mental clarity and emotional balance
Restoring energy and inner harmony
Open to all—no experience is needed. Just come with an open mind and a willingness to receive the healing power of sound. Bring a yoga mat, blanket, and anything to keep you comfortable while lying down.