Black background with gold circular design and the words 'The Portal' in gold in the center.

A one-of-a-kind wellness and innovation studio in the heart of Utica’s Historic - Bagg’s Square.

Whether you’re a seasoned health and wellness practitioner ready to expand your reach, an empowered leader seeking transformative experiences for your team, or someone simply looking to enhance your well-being through meaningful classes and events—you’ve found your space.

At The Portal, we blend practical strategy, embodied practices, and community connection to support both personal growth and professional evolution.

Two women sitting on yoga mats in a brightly lit room, smiling and having a conversation during a yoga class.

For Practitioners + Facilitators

Join our community through Holistic CNY or apply for Portal Membership to offer your services, grow your audience, and access beautiful space and shared resources.

A business meeting taking place in a conference room with a presenter standing in front of a large screen and six attendees seated around a conference table with laptops and gift bags.

Business Professionals & Teams

Elevate your organization through immersive leadership experiences, creative off-sites, and holistic strategy consulting designed for conscious growth and meaningful impact.

Group of people practicing yoga or meditation in a studio with sunlight coming through large windows.

Explore a diverse calendar of classes, workshops, and private sessions to support your well-being, creativity, and personal transformation.

For Individuals + Students